Help is there if you need it | Don't suffer in silence

Remember you are not alone. Help is out there. There are so many organisations offering online, phone and text support services:

Samaritans 24 hour helpline: Call 116 123 / Email: jo@samaritans.ie

Aware: 1800 804 848

Pieta House: 1800 247 247

Jigsaw: Call 1800 544729 / E-mail help@jigsaw.ie / Visit: https://jigsaw.ie/talk-online/

Free counselling sessions: http://mymind.org (for any age) & http://jigsaw.ie (12-25 year olds)

HSE mental health phone line: 1800 111 888

Childline: 1800 666 666 or Free Text the word ‘Talk’ to 50101

ALONE: 0818 222 024

Crisis Volunteers: Free Text 50808

Rape Crisis: 1800 778 888

Women's Aid: 1800 341 900

Take care everyone.